Metabolic Menu, Eat better, Move More and Stress Less!

Welcome To Your Five Week Transformation


Put aside your doubts, fears, and excuses for falling off track. Personalized, hands on, daily coaching. I’ll be with you every step of the way. I only work with pre-qualified clients. Satisfaction Guaranteed.


MetabolicMenu Express is a simple to implement, online programme for clients who would like to lose 5 to 9 kg’s in 28 days.


As human beings, we exist on 4 levels:- physical, mental, emotional and spiritual. S3H is the only Lifestyle Programme that addresses all 4 levels – to help you achieve and maintain your perfect weight.

5WT is here to help you eat better, move more and stress less

S3H Introduction

What Would Sue Do?

Recipe of the Week

Transform Your Body With The 5WT

Join the 5 Week Transformation and take control of your figure.

Enjoy online meetings with Sue for key nutrition advice, exercise tips, group support and understanding in a relaxed, fun environment.

See some of the success stories that have helped people change their lives for the better – and how you could too.

Body Composition

What is body composition and why do we do it?

The MetabolicMenu Express programme is able to correct every area of your body composition in as little as 5 weeks.  Please fill out your details so that we can arrange one for you.

You are guaranteed an accurate weight measurement every time
Are you at a healthy weight?
Are you drinking enough water?
Start building your muscle mass today!

The fat located deep in the core abdominal are, surrounding and protecting vital organs.
What type of body do you have?
The daily minimum level of calories your body requires when at rest in order to function.
Compare your BMR to the BMR average of your chronological age group.

The predicted weight of the bone mineral in your body, not to be confused with bone density.
A standardised ratio of weight to height.

Need More Info?

For more information about the FIVE WEEK TRANSFORMATION or to join the next FIVE WEEK TRANSFORMATION:

Success Stories & Testimonials

Jonanthan, owner of an airconditioning company.

Christine – Key Accounts Manager at True Awakenings

I got my cravings under control when I started because I knew Sue would be seeing my food diary, so being held accountable to someone helped. When I was doing the maintenance, the cravings started creeping in but I know what to do to keep them under control, and the protein days help!
Felicia De Groot Marketing Associate
I'm down from a size 38 to a size 34. I moved up two notches on my belt. I can breathe while putting shoes on, I can fit into old clothing that used to be too small for my once overweight body. I'm less at risk for health problems. I feel lighter, I feel more comfortable, I feel more energetic and full of life! I feel confident, I am happier and I am so excited to have found something that WORKS!
Dr Hardus de BeerChiropractor and Wellness Coach
Well I never thought I was badly over weight and then when the opportunity practically arrived on my lap - I thought “well let’s do this thing and see where it actually takes me!” I figured there was always room for a few kilo’s to be shed and its usually those “neither here nor there” nagging ones that seem to just cling on for dear life. With my wedding coming up in 3 month’s - I felt the timing was great and I went for it and MAN what a fantastic difference it made! I didn’t realise how good that 5 or 6 extra kg’s looked when not on my body!
Burgette YarlettMaster NLP Life Coach


Espring Filter Change

Water Talk

CLA Talk

Rhodiola Talk

Rhodiola Talk

Becoming a Coach

Are you a health practitioner and want to add value to your clients?

I am looking for chiropractioners, physiotherapists and biokineticists who are already working with clients who might need to lose weight.

What I am offering them is a value add to their business – a fully automated plug in and play, paint by numbers weightloss package that works with good nutrition to help their clients stress less, eat better and move more – I’ve combined the HP programme which has over 30 years of experience and over 750,000 success stories – with what I have learnt from Precision Nutrition – which is home to the worlds top nutrition coaches – using their approach to habit based coaching to aid them with their clients but also to help them develop a second stream of income.

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